What are affirmations and mantras? Affirmations and mantras have been used for centuries to help individuals achieve their goals and form a spiritual practice. These consistent, simple phrases or statements can also be powerful tools for business growth. Affirmations are positive statements that reprogram the subconscious mind. They are designed to change how you think […]

Unlocking Your Intuition: 5 Signs You’re Being Fed by Source vs. Ego In this episode of Waking Up with Melissa, we’re gonna talk about understanding if we are being fed by source or if we’re being fed by our ego. I broke this down into the five things that you should be looking out for. […]

As an entrepreneur, it can be easy to get caught up in running a business because it can be overwhelming. But, from meetings and conference calls to networking events and deadlines, you always need to do something.  Despite the chaos, taking a step back and focusing on your inner well-being is essential. One way to […]

In this episode of Waking Up with Melissa, we’re diving into the topic of why it’s so difficult to change our lives. Despite our awareness of the benefits that changing our behavior, thoughts, and perspective brings into our life, the truth is, it’s challenging right? Take a journey with us as we explore the art […]

In this episode of Waking Up with Melissa, I talk about my one-year sabbatical and 10 things that transformed my life. I also share about how I went sober and became a full-time devotee of yoga, meditation, and plant-based wellness, which ultimately changed my life. Tune in to this episode and explore the power of […]

In this episode of Waking Up With Melissa Ruiz, I talk about the importance of discipline and three ways to activate it in your life. Discipline is the virtue that stabilizes and brings safety to your nervous system. It’s the virtue that inspires you with confidence, both in your soul business and in life! A […]