Lets set your intentions by spiritually connecting the mind, body, and soul with a weekly FREE 60-minute Vinyasa Yoga Flow Class. Classes are FREE for those signed up to my emails, in our Facebook groups, or in my programs.

Zoom web conferencing details provided upon confirmation. Time and date are subject to change, so be sure to sign up for the latest info!

to join me sundays at 10AM EST for a free 60-minute vinyasa flow over zoom

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sign up on this form for a weekly reminder email to schedule your classes.